Are Ghosts Real?

Check out my Haunted House story in the short video below and decide for yourself.

Who can resist telling ghost stories this time of year? For a lot of us, encountering strange phenomena in a spiritually active (a.ka. haunted) house was the first moment we really considered the possibility of the other side.

Here’s why I think ghost stories are so important. It’s because they are reminders that we have a soul. That there’s more to this life than science and materialism can explain.

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Shadow Work

Our personal spiritual development unfolds in cycles. Most agree that just as there are ascending and descending phases cosmically that govern planetary consciousness, there are also light and shadow phases that catalyze an individual soul’s realization. At this point in my journey, I have a strong sense of my own light and shadow phases, so I thought I’d share with you what to look out for during both of these seasons and some navigation tips that will hopefully help you on the path.

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Symbolism & Intuition

Did you know that Spirit will talk to you in meditation and dream time through symbols?

Yep! Symbolic communication is one of the main ways our spirit guides speak to us, because as meditators we contact divine presence with our subconscious mind which speaks primarily in symbols.

Here’s what you may not already know. There are two levels of symbolic meaning in meditation. One level of understanding is universal, or true for most everyone. Symbolic meaning that most of us can agree on, like water represents emotion or lion represents courage etc. Here’s a great dictionary of symbols that I find super thorough and useful for the academic level of symbols. (Despite the title, it’s great for both men and women or any gender ID.)

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Animal Totems

How to connect with your animal guides

You can’t circulate in spiritual circles for too long without the topic of animal guides coming up. And there’s a reason for that. Discovering your inner helpers and teachers in meditation is fundamental to fully understanding your life theme and soul purpose.

As I’ve said many times, everyone who practices daily prolonged sacred meditation for several weeks in a row, will ultimately meet their inner guides. You have to put the time in. And that’s no small feet. But once you do, the fireworks start.

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Yin-Yang Polarity

At the moment, I’m exploring the concept of polarity and unity in my intuitive meditation practice. I thought I’d share a bit about that and invite you to reflect with me on these concepts.

In my meditation journeys, I’m specifically tuning into the polarity between the masculine and feminine principles, or what the ancient Chinese referred to as yin (feminine) and yang (masculine). Not to be confused with the male/female dichotomy as seen in sex or biological differences in the animal kingdom (including humans), although there is some overlap. But we’ll go into that more soon. 


Zen tunes anyone? ‘Luaineach” Gareth Quinn Redmond

What do I mean by “polarity?” Polarity is a term used when we discuss the basic divisions of reality. Basic categories or qualities of existence. Opposites that exchange in a complementary and nourishing way. A rhythmic back and forth of primordial essences that make up reality and create the dance of consciousness. 

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