Does anyone else struggle with thinking too much? I know I do.
Overthinking and letting the mind run 24/7 is not only unhealthy from a mental health perspective, it actually has major implications for your spiritual health. An overactive mind is one of the main factors interfering with our intuition’s ability to communicate with us. The soul is felt when we are living from the heart. When we are in the heart, we are in the present moment. And the KEY to dialoging with soul is being very very present. Read More
Does anyone else struggle with thinking too much? I know I do.
If you’re anything like me, sometimes you can get caught up in the game of intuition development and lose sight of the big picture goals of the spiritual path.
Of course, focusing on developing your ability to communicate with the higher realms is a perfectly natural impulse if you’re a spiritual person. But it’s easy to get too focused on the small things – like how easily you can get into trance or sharpening your clairvoyance or manifestation – when the larger goals of the soul offer a much broader experience of well-being and a more wholistic understanding of what it is we’re doing here as souls incarnated in the physical realm.Read More
Many in the spiritual community say that the ability to generate positive emotions in the heart is the key to mastering this life. Well, I have to agree with this, because I’ve seen it in my own spiritual unfolding and intuitive development. Mastery of your emotions is a huge key to achieving psychic coherence with the higher dimensions and the divine realm. Achieving “coherence” means feeling a fundamental state of peace. When you can entrain and align with this energy, you are dancing with the divine. Resonating with peace allows the intuitive or meditator to receive divine guidance, wisdom and healing.
The mystical experience isn’t just for saints and monks. It’s possible for all of us.
Here at the Diaries, I often refer to myself as a mystic. What I mean by that is that I cultivate in my spiritual life a direct connection to God. I personally contact divine presence through a daily practice of sacred meditation, but other mystics may achieve a connection with God through art-making, walking meditation or even dance. Everyone’s process is different, but I will focus mostly on meditation in this post since that is what I recommend to get started.
A mystic believes that it is possible to make direct contact with their higher power through inner seeking, and they pursue that connection in their spiritual life through the artful cultivation of their consciousness.Read More
Is our “drive” really helping us in our meditation and spiritual practice, or is it just another hindrance?
Happy Winter Solstice, friends! I hope everyone is enjoying the beginnings of a cozy winter hibernation, despite the tulmut of public life these days. I thought I’d check in about the seeker’s path and how ambition actually holds us back in meditation.
If you’re anything like me, sometimes if you pay close enough attention you can feel a chord of ambition running throughout your meditation practice or spiritual life in general. It’s an interesting element to notice, because meditation and spiritual practices are more often about obtaining increased peace, inner stillness and transcending the incessant activity of the mundane mind. Often, spirituality is about our being-ness rather than our doing-ness. So, what place if any does ambition have in our spiritual life?Read More
Check out my Haunted House story in the short video below and decide for yourself.
Who can resist telling ghost stories this time of year? For a lot of us, encountering strange phenomena in a spiritually active (a.ka. haunted) house was the first moment we really considered the possibility of the other side.
Here’s why I think ghost stories are so important. It’s because they are reminders that we have a soul. That there’s more to this life than science and materialism can explain.Read More
Our personal spiritual development unfolds in cycles. Most agree that just as there are ascending and descending phases cosmically that govern planetary consciousness, there are also light and shadow phases that catalyze an individual soul’s realization. At this point in my journey, I have a strong sense of my own light and shadow phases, so I thought I’d share with you what to look out for during both of these seasons and some navigation tips that will hopefully help you on the path.Read More
Did you know that Spirit will talk to you in meditation and dream time through symbols?
Yep! Symbolic communication is one of the main ways our spirit guides speak to us, because as meditators we contact divine presence with our subconscious mind which speaks primarily in symbols.
Here’s what you may not already know. There are two levels of symbolic meaning in meditation. One level of understanding is universal, or true for most everyone. Symbolic meaning that most of us can agree on, like water represents emotion or lion represents courage etc. Here’s a great dictionary of symbols that I find super thorough and useful for the academic level of symbols. (Despite the title, it’s great for both men and women or any gender ID.)Read More
How to connect with your animal guides
You can’t circulate in spiritual circles for too long without the topic of animal guides coming up. And there’s a reason for that. Discovering your inner helpers and teachers in meditation is fundamental to fully understanding your life theme and soul purpose.
As I’ve said many times, everyone who practices daily prolonged sacred meditation for several weeks in a row, will ultimately meet their inner guides. You have to put the time in. And that’s no small feet. But once you do, the fireworks start.Read More
At the moment, I’m exploring the concept of polarity and unity in my intuitive meditation practice. I thought I’d share a bit about that and invite you to reflect with me on these concepts.
In my meditation journeys, I’m specifically tuning into the polarity between the masculine and feminine principles, or what the ancient Chinese referred to as yin (feminine) and yang (masculine). Not to be confused with the male/female dichotomy as seen in sex or biological differences in the animal kingdom (including humans), although there is some overlap. But we’ll go into that more soon.
What do I mean by “polarity?” Polarity is a term used when we discuss the basic divisions of reality. Basic categories or qualities of existence. Opposites that exchange in a complementary and nourishing way. A rhythmic back and forth of primordial essences that make up reality and create the dance of consciousness.Read More