What is Mysticism?

The mystical experience isn’t just for saints and monks. It’s possible for all of us.

Here at the Diaries, I often refer to myself as a mystic. What I mean by that is that I cultivate in my spiritual life a direct connection to God. I personally contact divine presence through a daily practice of sacred meditation, but other mystics may achieve a connection with God through art-making, walking meditation or even dance. Everyone’s process is different, but I will focus mostly on meditation in this post since that is what I recommend to get started. 

A mystic believes that it is possible to make direct contact with their higher power through inner seeking, and they pursue that connection in their spiritual life through the artful cultivation of their consciousness. 

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The Ambitious Seeker

Is our “drive” really helping us in our meditation and spiritual practice, or is it just another hindrance?

Happy Winter Solstice, friends! I hope everyone is enjoying the beginnings of a cozy winter hibernation, despite the tulmut of public life these days. I thought I’d check in about the seeker’s path and how ambition actually holds us back in meditation.

If you’re anything like me, sometimes if you pay close enough attention you can feel a chord of ambition running throughout your meditation practice or spiritual life in general. It’s an interesting element to notice, because meditation and spiritual practices are more often about obtaining increased peace, inner stillness and transcending the incessant activity of the mundane mind. Often, spirituality is about our being-ness rather than our doing-ness. So, what place if any does ambition have in our spiritual life?

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Yin-Yang Polarity

At the moment, I’m exploring the concept of polarity and unity in my intuitive meditation practice. I thought I’d share a bit about that and invite you to reflect with me on these concepts.

In my meditation journeys, I’m specifically tuning into the polarity between the masculine and feminine principles, or what the ancient Chinese referred to as yin (feminine) and yang (masculine). Not to be confused with the male/female dichotomy as seen in sex or biological differences in the animal kingdom (including humans), although there is some overlap. But we’ll go into that more soon. 


Zen tunes anyone? ‘Luaineach” Gareth Quinn Redmond

What do I mean by “polarity?” Polarity is a term used when we discuss the basic divisions of reality. Basic categories or qualities of existence. Opposites that exchange in a complementary and nourishing way. A rhythmic back and forth of primordial essences that make up reality and create the dance of consciousness. 

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